190318早上起床,千万别喝这四种水
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外闻 2019-03-25 14:23:04 字数:461

早上起床,千万别喝这四种水

常言道一日之计在于晨,比如早起、早餐、晨练对人体健康都有着重要作用,不仅这些,早上起床的第一杯饮水也非常重要。水博士建议喝一杯白开水,切忌别喝这四种水。

一、饮料

汽水和可乐等碳酸饮料中大都含有柠檬酸,在代谢过程中会加速钙的排泄,降低血液中钙的含量,长期饮用会导致缺钙。而牛奶、咖啡并不能提供此时机体最需要的水分,还使机体在缺水的状态下让胃肠进行消化吸收工作,不利于健康。

二、冰水

喝冰水容易引起胃黏膜血管收缩,影响消化、刺激胃肠,使胃肠的蠕动加快,甚至引起肠痉挛,导致腹疼、腹泻。对于女孩胡乱喝冰水,可能造成月经紊乱、痛经。冰水还会对咽喉、声带、呼吸系统等造成危害。

三、盐水

人在睡眠时,呼吸、排汗、泌尿都要消耗许多水分。早晨起床时,血液已成浓缩状态,此时如再喝盐水不仅会加重高渗性脱水,还会使血压更高,危害健康。

四、久置开水

存放过久的开水,难免有细菌污染,此时含氮有机物分解加速,亚硝酸盐的生成也就更多。饮用这样的水后亚硝酸盐与血红蛋白结合,会影响血液的运氧功能。此外,瓶装水、桶装水也不宜存放过久。

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