转季时节,吃点什么好?
2898
VR 2019-03-25 14:36:59 字数:498

我们都知道,饮食的摄入与机体健康密切相关,摄入过多不恰当的食物会诱发体重增加,引起肥胖,比如一些高能量低营养的食物,包括快餐等,这些食物通常都富含大量的饱和脂肪酸、精致碳水化合物、糖类和钠类,其能够增加个体患糖尿病、心脏病以及某些癌症的风险。


timg (1).jpg


特别是最近天气开始回暖,乍暖还寒,正是胃病的高发季节,所以节后养生的第一要务就是要注意调理肠胃,清淡的饮食、水果蔬菜和膳食纤维丰富的食物都是不错的选择。

枸杞猪肝汤

材料:枸杞子50g,猪肝400g,生姜2片,盐少许。


timg.jpg


做法:

1、清水洗净枸杞子。

2、猪肝、生姜分别用清水洗干净,再将猪肝切片,生姜去皮切2片。

3、先将枸杞、生姜加适量清水,用养生壶大火煲30分钟左右;再改调小火煲煮45分钟左右,再放入猪肝;待猪肝熟透,加盐调味即可。

功效:补虚益精,清热祛风,益血明目。预防肝肾亏虚所引起的黑眼圈。

银耳雪梨小米粥

材料:

银耳、雪梨1个、小米200克、冰糖适量。


timg (2).jpg


做法:

1、银耳清水泡发约20分钟。去蒂后撕成小片备用。在养生壶里加水和银耳煮约15分钟。

2、然后将淘好的小米倒入养生壶内约2分钟。再倒入切好的梨块。最后放糖块,继续调小火力煮至粘稠。




养生壶选购,尽在汇名品

0人参与回答
  • 未添加任何数据~~


提示信息

联系电话:
1585150508*
QQ交谈:
小编
站长微信:
站长邮箱: service@qingjiuzhubei.com
241.45msRequest Duration2MBMemory UsageGET zixun/detail/{id?}.htmlRouteAuth status
    • Booting (14.44ms)
    • Application (230.06ms)
      6 templates were rendered
      • site.zixun.detail (resources/views/site/zixun/detail.blade.php)8blade
        Params
        0
        prevArticle
        1
        nextArticle
        2
        newDetail
        3
        comment
        4
        hotnews
        5
        t
        6
        d
        7
        k
      • layouts.site.layout (resources/views/layouts/site/layout.blade.php)18blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        device
        4
        isMobile
        5
        errors
        6
        prevArticle
        7
        nextArticle
        8
        newDetail
        9
        comment
        10
        hotnews
        11
        t
        12
        d
        13
        k
        14
        __empty_1
        15
        __currentLoopData
        16
        loop
        17
        hotnewsVal
      • layouts.site.top (resources/views/layouts/site/top.blade.php)18blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        device
        4
        isMobile
        5
        errors
        6
        prevArticle
        7
        nextArticle
        8
        newDetail
        9
        comment
        10
        hotnews
        11
        t
        12
        d
        13
        k
        14
        __empty_1
        15
        __currentLoopData
        16
        loop
        17
        hotnewsVal
      • layouts.site.bottom (resources/views/layouts/site/bottom.blade.php)18blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        device
        4
        isMobile
        5
        errors
        6
        prevArticle
        7
        nextArticle
        8
        newDetail
        9
        comment
        10
        hotnews
        11
        t
        12
        d
        13
        k
        14
        __empty_1
        15
        __currentLoopData
        16
        loop
        17
        hotnewsVal
      • common.upgrade_vip (resources/views/common/upgrade_vip.blade.php)18blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        device
        4
        isMobile
        5
        errors
        6
        prevArticle
        7
        nextArticle
        8
        newDetail
        9
        comment
        10
        hotnews
        11
        t
        12
        d
        13
        k
        14
        __empty_1
        15
        __currentLoopData
        16
        loop
        17
        hotnewsVal
      • kefu.kefu (resources/views/kefu/kefu.blade.php)18blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        device
        4
        isMobile
        5
        errors
        6
        prevArticle
        7
        nextArticle
        8
        newDetail
        9
        comment
        10
        hotnews
        11
        t
        12
        d
        13
        k
        14
        __empty_1
        15
        __currentLoopData
        16
        loop
        17
        hotnewsVal
      uri
      GET zixun/detail/{id?}.html
      middleware
      web
      controller
      App\Http\Controllers\Site\ZixunController@detail
      namespace
      App\Http\Controllers
      prefix
      /zixun
      where
      as
      zixunDetail
      file
      app/Http/Controllers/Site/ZixunController.php:105-132
      7 statements were executed214.29ms
      • select * from `news` where `news`.`id` = '28284' and `news`.`deleted_at` is null limit 12.5ms/app/Http/Controllers/Site/ZixunController.php:109zzshuju
        Metadata
        Bindings
        • 0. 28284
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • 14. /app/Http/Controllers/Site/ZixunController.php:109
        • 22. /vendor/silber/page-cache/src/Middleware/CacheResponse.php:38
        • 56. /public/index.php:53
      • select * from `new_cates` where `new_cates`.`id` in ('48') and `new_cates`.`deleted_at` is null370μs/app/Http/Controllers/Site/ZixunController.php:109zzshuju
        Metadata
        Bindings
        • 0. 48
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • 19. /app/Http/Controllers/Site/ZixunController.php:109
        • 27. /vendor/silber/page-cache/src/Middleware/CacheResponse.php:38
        • 61. /public/index.php:53
      • select * from `news` where `news`.`deleted_at` is null order by `browse` desc limit 10187.32ms/app/Http/Controllers/Site/ZixunController.php:110zzshuju
        Metadata
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • 12. /app/Http/Controllers/Site/ZixunController.php:110
        • 20. /vendor/silber/page-cache/src/Middleware/CacheResponse.php:38
        • 54. /public/index.php:53
      • update `news` set `browse` = `browse` + 1, `updated_at` = '2025-05-14 23:40:30' where `id` = '28284' and `news`.`deleted_at` is null4.73ms/app/Http/Model/News/News.php:170zzshuju
        Metadata
        Bindings
        • 0. 2025-05-14 23:40:30
        • 1. 28284
        Backtrace
        • 12. /app/Http/Model/News/News.php:170
        • 13. /app/Http/Controllers/Site/ZixunController.php:111
        • 21. /vendor/silber/page-cache/src/Middleware/CacheResponse.php:38
        • 55. /public/index.php:53
      • select * from `news` where `id` < '28284' and `newscate_id` = '48' and `news`.`deleted_at` is null order by `id` desc limit 13.44ms/app/Http/Controllers/Site/ZixunController.php:115zzshuju
        Metadata
        Bindings
        • 0. 28284
        • 1. 48
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • 13. /app/Http/Controllers/Site/ZixunController.php:115
        • 21. /vendor/silber/page-cache/src/Middleware/CacheResponse.php:38
        • 55. /public/index.php:53
      • select * from `news` where `id` > '28284' and `newscate_id` = '48' and `news`.`deleted_at` is null order by `id` asc limit 115.44ms/app/Http/Controllers/Site/ZixunController.php:116zzshuju
        Metadata
        Bindings
        • 0. 28284
        • 1. 48
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • 13. /app/Http/Controllers/Site/ZixunController.php:116
        • 21. /vendor/silber/page-cache/src/Middleware/CacheResponse.php:38
        • 55. /public/index.php:53
      • select * from `comments` where `news_id` = '28284'490μs/app/Http/Controllers/Site/ZixunController.php:117zzshuju
        Metadata
        Bindings
        • 0. 28284
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • 12. /app/Http/Controllers/Site/ZixunController.php:117
        • 20. /vendor/silber/page-cache/src/Middleware/CacheResponse.php:38
        • 54. /public/index.php:53
        web
        array:2 [ "name" => "Guest" "user" => array:1 [ "guest" => true ] ]
        api
        array:2 [ "name" => "Guest" "user" => array:1 [ "guest" => true ] ]
          _token
          kyOSRwS8ydNlVDgmObikEHQUOvupHRt8DgKOHc2n
          _previous
          array:1 [ "url" => "http://data.winndoo.cn/zixun/detail/28284.html" ]
          PHPDEBUGBAR_STACK_DATA
          []
          format
          html
          content_type
          text/html; charset=UTF-8
          status_text
          OK
          status_code
          200
          request_query
          []
          request_request
          []
          request_headers
          array:10 [ "accept-encoding" => array:1 [ 0 => "gzip, deflate" ] "accept" => array:1 [ ...
          request_server
          array:33 [ "USER" => "apache" "HOME" => "/usr/share/httpd" "HTTP_ACCEPT_ENCODING" => "gzip, de...
          request_cookies
          []
          response_headers
          array:5 [ "cache-control" => array:1 [ 0 => "no-cache, private" ] "date" => array:1 [ ...
          path_info
          /zixun/detail/28284.html
          session_attributes
          array:3 [ "_token" => "kyOSRwS8ydNlVDgmObikEHQUOvupHRt8DgKOHc2n" "_previous" => array:1 [ "u...